Weigh In record (no journal entry) for 20 January 2011
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216.5 lb
Lost so far: 43.8 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1091 kcal
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Fat: 38.19g | Prot: 94.26g | Carb: 108.88g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Craisins. Lunch: Ketchup, Cocktail Shrimp. Dinner: Navels Oranges, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Carbmaster Vanilla Yogurt (Fred Meyer), Beef Pepperoni Sticks, Carbmaster Vanilla Yogurt (Fred Meyer), Bananas, Peanut Butter. more...
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losing 5.3 lb a week
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