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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2477 kcal
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Fat: 76.22g | Prot: 172.00g | Carb: 270.53g.
Breakfast: Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Marco Polo Nut Mix 2, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Ensalada de Frutas, Tomates Rojos, Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Light, Palta, Pechuga de Pollo a la Plancha, Wasil Porotos Negros, Sanabel Tortilla Siria Multigrano. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Piwen Datiles sin Carozo, Soprole Protein + Natural. more...
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gaining 3.1 lb a week
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