Weigh In record (no journal entry) for 22 January 2011
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224.3 lb
Lost so far: 9.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1405 kcal
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Fat: 49.97g | Prot: 69.26g | Carb: 166.11g.
Breakfast: Green Tea, Plain Pancakes, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Tangerine, Strawberries. Dinner: White Rice, Stir-Fry Chicken. Snacks/Other: Cashew Nuts, Air Popped Popcorn, Caffe Latte (Grande). more...
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4255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Badminton - 1 hour, Basketball - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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