bbarley76's Journal, 02 March 2021

270.2 lb Lost so far: 4.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

---

2590 kcal

Fat: 99.10g | Prot: 160.58g | Carb: 259.99g.   Breakfast: Del Monte Fresh Pineapple, Equate Fiber Therapy, Equate Multi Vitamin, Olive Oil, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Biscuits - Butter Tastin', Egg White. Lunch: Mott's Cinnamon Applesauce (Container), Cooked Broccoli (Fat Not Added in Cooking), Zucchini , Uncle Ben's Long Grain & Wild Rice, Chicken Breast. Dinner: Birds Eye Frozen Cut Green Beans, Great Value Reduced Fat Crescent Rolls, Bar-S Foods Hot Dog Franks, Uncle Ben's Long Grain & Wild Rice, Olive Garden Light Italian Dressing, HEB Baby Spring Mix Salad. Snacks/Other: Orville Redenbacher's Movie Theater Butter Classic Bag, Hershey's Milk Chocolate Kisses, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Equate Fiber Therapy Orange Flavor. more...

4161 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...