Weigh In record (no journal entry) for 22 January 2011
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210.0 lb
Lost so far: 43.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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446 kcal
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Fat: 20.33g | Prot: 57.92g | Carb: 11.93g.
Breakfast: Fish Oil Omega 3. Lunch: Salmon (Half Portion), Sides - Fresh Broccoli, diet coke. Dinner: diet coke, Atlantic Salmon (Farmed). Snacks/Other: Garlic & Fine Herbs Gournay Cheese, Multigrain Savory Thins. more...
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3596 kcal
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Activities & Exercise:
Recumbent bicycle pm - 1 hour, Housework - 15 minutes, Sitting - 9 hours and 35 minutes, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Recumbent bicycle am - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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fjz's weight history
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