Weigh In record (no journal entry) for 22 November 2013
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108.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1157 kcal
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Fat: 42.82g | Prot: 36.82g | Carb: 160.90g.
Breakfast: Grapefruit (Pink and Red), English Muffin. Lunch: Pumpkin Pie, Frisch's Big Boy French Fries (Side), Big Boy Big Boy Sandwich. more...
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losing 5.3 lb a week
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