Weigh In record (no journal entry) for 22 November 2013
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1092 kcal
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Fat: 3.64g | Prot: 5.57g | Carb: 292.73g.
Breakfast: Fuji Apples. more...
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losing 4.7 lb a week
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