kathyscoop's Journal, 02 March 2021

192.6 lb Lost so far: 56.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 61.83g | Prot: 68.03g | Carb: 87.09g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Blueberries. Dinner: Sunny Select Vegetable Stir Fry, Cooked Mushrooms (Fat Added in Cooking), Nasoya Organic Firm Tofu. Snacks/Other: Trader Joe's Raw Almonds, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots. more...

2140 kcal

Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...