|
getting there
|
180.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
3394 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Weight Training (moderate) - 35 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, stair - 29 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|