Weigh In record (no journal entry) for 02 March 2021
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198.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2058 kcal
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Fat: 63.84g | Prot: 112.84g | Carb: 257.47g.
Breakfast: Kreminas Manteiga com Sal, Pão Francês, Glória Leite em Pó Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Filé de Frango Grelhado, Molho de Tomate, Sadia Linguiça Fininha, Azeite de Oliva Extra-Virgem, Renata Espaguete Integral . Dinner: Estrogonofe de Frango, Italac Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4012 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 12 hours and 17 minutes, Dormir - 5 hours and 50 minutes, Google Fit - 5 hours and 43 minutes. more...
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losing 20.1 lb a week
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