Weigh In record (no journal entry) for 02 March 2021
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1902 kcal
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Fat: 51.20g | Prot: 101.30g | Carb: 240.60g.
Breakfast: Burgen Soya & Linseed Bread. Lunch: Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Tip Top Burger Thins. Snacks/Other: Coles Bakery Fruitless Hot Cross Buns. more...
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steady weight
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kettlebell 123's weight history
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