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bdubeau
Journal
22 Jan 11
bdubeau's Journal, 22 January 2011
bdubeau's Profile
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Weigh In record (no journal entry) for 22 January 2011
187.0 lb
Lost so far:
18.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1462 kcal
Fat: 35.44g | Prot: 66.35g | Carb: 214.66g.
Breakfast:
Gatorade Mix, Milk (Nonfat), Corn Bran.
Lunch:
Gatorade Mix, Mondo burrito, chicken, refried.
more...
2094 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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