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No excuses, bad few weeks. But back and ready to start again
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438.7 lb
Lost so far: 22.3 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1366 kcal
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Fat: 39.86g | Prot: 44.72g | Carb: 116.55g.
Lunch: Co-Op Truly Irresistible Wiltshire Cured Breaded Ham, Warburtons Farmhouse White Bread, Asda Mozzarella, Tesco Medium Eggs. Dinner: Asda Creamy Tomato Pasta Bake Sauce, Tagliatelle, Hannah's Meatballs 4/16. Snacks/Other: Bananas . more...
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gaining 3.2 lb a week
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