Weigh In record (no journal entry) for 02 March 2021
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1749 kcal
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Fat: 97.29g | Prot: 76.36g | Carb: 144.44g.
Breakfast: Nescafé Café Instantâneo. Lunch: Quiche de Queijo sem Carne, Sopa de Repolho. Dinner: Pingo Doce Salsichas tipo Frankfurt, Ovo Frito, Feijoada. Snacks/Other: A Vaca que ri Queijo Fundido Light, Oreo Oreo, Pingo Doce Queijo Fundido Fatiado, Continente Bolacha de Milho com Sal, Cem Porcento Bolacha Alfarroba, Nescafé Café Instantâneo. more...
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losing 7.7 lb a week
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