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Courtmoe
Journal
22 Nov 13
Courtmoe's Journal, 22 November 2013
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Weigh In record (no journal entry) for 22 November 2013
178.5 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
757 kcal
Fat: 19.91g | Prot: 27.13g | Carb: 120.51g.
Lunch:
Coca-Cola Coca-Cola Classic Soda, Mayonnaise, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Caesar Salad (Half Portion), Panera Bread French Baguette.
more...
2207 kcal
Activities & Exercise:
gym 2 - 25 minutes, gym - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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