Weigh In record (no journal entry) for 02 March 2021
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175.3 lb
Lost so far: 1.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1313 kcal
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Fat: 70.28g | Prot: 60.39g | Carb: 106.68g.
Breakfast: Twinings Lemon & Ginger Tea, Quaker Oats, Arla Lactofree Whole Milk. Lunch: Lactofree Mature Cheddar Cheese, Brussels Sprouts, Waitrose Baby New Potatoes, Parma Ham, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Brussels Sprouts, Morrisons New Potatoes, Chicken Wing (Skin Eaten). Snacks/Other: Magnum Double Raspberry, Crinkles. more...
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losing 0.1 lb a week
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