Weigh In record (no journal entry) for 22 November 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1499 kcal
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Fat: 55.33g | Prot: 51.49g | Carb: 198.78g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Organic Valley Half & Half, Amy's Cheese Tamale Verde. Dinner: Trader Joe's Alphonso Mango Lassi, White Rice, Cuisine Solutions Chicken Korma, Chili's Mashed Potatoes with Black Pepper Gravy. Snacks/Other: Brach's Star Brites Peppermint, Spectrum Ground Chia Seeds, Banana. more...
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1956 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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