Jstech's Journal, 22 November 2013

191.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 72.31g | Prot: 70.80g | Carb: 200.54g.   Breakfast: Smart Balance Original Buttery Spread, Flour Tortilla, Egg White, Egg. Lunch: Smart Balance Original Buttery Spread, Costco Torta Sandwich Roll, Chicken Soup. Dinner: Meatless Lasagna. Snacks/Other: Hershey's Milk Chocolate Kisses, Dove Dark Chocolate Miniatures. more...

2218 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...