Weigh In record (no journal entry) for 02 March 2021
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392.4 lb
Lost so far: 15.0 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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335 kcal
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Fat: 9.50g | Prot: 51.00g | Carb: 12.00g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Gaspari Nutrition Myofusion Advanced Protein. Dinner: Gaspari Nutrition Myofusion Advanced Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.1 lb a week
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