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bama66
Journal
22 Jan 11
bama66's Journal, 22 January 2011
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Weigh In record (no journal entry) for 22 January 2011
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1573 kcal
Fat: 45.38g | Prot: 67.63g | Carb: 235.17g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Nacho Cheese Chips, Apple Cinnamon Mini Rice Cakes, White Castle Burger, Nacho Cheese Chips.
Dinner:
Mixed Beans Soup.
Snacks/Other:
Special K Cereal Bars - Strawberry.
more...
2681 kcal
Activities & Exercise:
Weight Training (moderate) - 4 minutes, Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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