bama66's Journal, 22 November 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 34.17g | Prot: 31.10g | Carb: 71.50g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Subway Roast Chick, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Quaker Rice Cakes - Apple Cinnamon. more...

2449 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...