Weigh In record (no journal entry) for 02 March 2021
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121.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1449 kcal
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Fat: 52.27g | Prot: 69.97g | Carb: 169.49g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, REWE Bio Mandel Drink Natur, Kölln Blütenzarte Flocken, Seeberger Sesam Geschält, Äpfel. Lunch: Kohlrabi, Brokkoli, Bofrost Tortelloni Tricolore in Käsesoße. Dinner: Wasa Müsli Gourmet, Merci Merci Finest Selection, Nutella Nutella, Laschinger Stremel-Lachs Natur, Eisbergsalat, Rote Paprika, Schwarzbrot, Magerquark, Gurke (mit Schale). Snacks/Other: Arla Skyr Natur, Gartenkrone Himbeeren Tiefgefroren, K-Classic Zartbitter Kuvertüre, KitKat Singles. more...
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losing 0.4 lb a week
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