Weigh In record (no journal entry) for 21 November 2013
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1604 kcal
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Fat: 70.23g | Prot: 65.73g | Carb: 197.71g.
Breakfast: 21 Whole Grains Light, Honeycrisp Apples, 100% Natural Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Lunch: Latte Coffee. Dinner: Spicy Black Bean Burger, Dill Pickle Planks, Tomatoes, California Avocados , Hummus , Fat Free Swiss Cheese Singles, Sweet Onions , Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce. Snacks/Other: Lite Blueberry Yogurt, Almond Cookie. more...
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losing 4.2 lb a week
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