ssunderlin's Journal, 22 November 2013

175.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 118.43g | Prot: 86.60g | Carb: 124.24g.   Breakfast: Egg. Lunch: Italian Sausage, Fresh & Easy California Blend Vegetables. Dinner: Olive Oil, Romaine, Ground Beef (Cooked). Snacks/Other: Martini, Boston Lager, Thin Crust Pizza with Meat, Cheddar Cheese. more...

2267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...