Weigh In record (no journal entry) for 23 January 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2011:
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1671 kcal
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Fat: 120.56g | Prot: 110.41g | Carb: 31.70g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, heavy whipping cream, Italian Sausage, egg. Lunch: onion soup mix, plain greek yogurt, colby jack cheese, celery, cucumber, eggs. Dinner: heavy whipping cream, butter, edamame, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: colby jack cheese. more...
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