Weigh In record (no journal entry) for 02 March 2021
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315.9 lb
Lost so far: 21.4 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1505 kcal
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Fat: 92.15g | Prot: 70.88g | Carb: 102.78g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate . Lunch: Safari Mixed Nuts, Woolworths Double Cream Plain Yoghurt. Dinner: Cheese, Woolworths Plain Rice Cake. Snacks/Other: Act II Salted Microwave Popcorn, Pick n Pay Double Cream Plain Yoghurt. more...
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losing 2.7 lb a week
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