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KFA 12,8%
WAS 64,5%
MUS 46,6%
+ L-Carnitin
+ L-Arginin
+ L-Glutamin
Resteverwertung
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153.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1497 kcal
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Fat: 41.64g | Prot: 138.71g | Carb: 144.12g.
Breakfast: Kaffee, Vollmilch, Golden Toast American Sandwich (38g), Dennree Speisequark 20%, Mövenpick Himbeermarmelade. Lunch: Gekochter Rosenkohl, Purland Hüftsteak Vom Jungbullen, Tagliatelle. Dinner: Supplement Union CAS-90 Casein Protein Butterkeks. Snacks/Other: Banane, Supplement Union Instant BCAA Anabol Apfel, Leinöl, Milsani Skyr Natur. more...
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losing 2.8 lb a week
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