Weigh In record (no journal entry) for 22 January 2011
|
235.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2011:
|
921 kcal
|
Fat: 56.05g | Prot: 45.25g | Carb: 58.37g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil, Yellow Sweet Peppers, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Half Rack of Original Baby Back Ribs. more...
|
|
3338 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|