Weigh In record (no journal entry) for 22 November 2013
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164.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1495 kcal
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Fat: 52.18g | Prot: 110.93g | Carb: 150.63g.
Breakfast: Trader Joe's Multi Grain Toaster Waffles, Silk Light Original Soymilk. Lunch: Deli Turkey or Chicken Breast Meat, Swiss Cheese (Low Fat), Mayonnaise, Dave's Killer Bread Good Seed Light Bread. Dinner: Mexican Rice, Skinless Chicken Breast, Golden Corral Macaroni & Cheese, Taco Bell Bean Burrito, Taco Time Crisp Beef Taco. Snacks/Other: Lucerne Low Fat Cheddar Cheese, Kirkland Kirkland Beef Steak Strips. more...
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1954 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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