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Had my grandsons and my birthdays with family dinners, cake and ice cream. Glad I didn't gain weight! More birthdays upcoming, Thanksgiving and Christmas. Just trying not to gain too much weight that I will have to struggle to lose.
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241.0 lb
Lost so far: 69.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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792 kcal
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Fat: 27.70g | Prot: 49.25g | Carb: 96.98g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Oatmeal. Lunch: salmon Alaskan wild canned 2 oz, Beets. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Egg. Snacks/Other: Apples, Nestle Rich Chocolate Hot Cocoa Mix, Emerald Dry Roasted Almonds 100 Calorie Pack, Seapoint Farms Dry Roasted Edamame, Brazil Nuts, Pecan Nuts, Walnuts. more...
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3610 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 8 hours and 45 minutes. more...
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losing 0.3 lb a week
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