Weigh In record (no journal entry) for 22 January 2011
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217.2 lb
Lost so far: 34.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1545 kcal
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Fat: 26.59g | Prot: 78.23g | Carb: 250.30g.
Breakfast: Fat Free Milk. Lunch: apple, Zonnestroop, Plain Bagels. Dinner: olive oil, brocolli, carrot, sweet potato, baked pumpkin, baked potato, chicken breast. Snacks/Other: rijst wafels BBQ. more...
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3346 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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