Weigh In record (no journal entry) for 22 January 2011
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2015 kcal
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Fat: 41.77g | Prot: 65.01g | Carb: 328.27g.
Breakfast: Honey, Lax Powder, Black Mission Figs, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Organic Fat Free Milk, 100% Whole Grain Oatmeal, blueberries. Lunch: milton's multi-grain bread, Dijon Mustard with White Wine, White Corn Tortilla. Dinner: 37% Light Buttery Spread, relish, Sauteed Zucchini - Carmelized Onion (Veg Times), Caribbean bean buger (Veg Times), plain yogurt, Black Beans, Brown Rice. Snacks/Other: Whiskey, Red Delicious Apples, Without Salt Roasted Whole Pumpkin and Squash Seeds, Orange Juice with Calcium Added, Almonds. more...
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2092 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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