Jstech's Journal, 22 January 2011

196.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 24.57g | Prot: 57.59g | Carb: 125.85g.   Breakfast: Raspberries , 2% Milkfat Lowfat Large Curd Cottage Cheese, Special K Red Berries Cereal, 1% Fat Milk. Lunch: Velveeta Shells & Cheese (Original). Snacks/Other: Oven Roasted Turkey Noodle Soup. more...

2907 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...