Weigh In record (no journal entry) for 22 November 2013
|
149.5 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2013:
|
1984 kcal
|
Fat: 49.96g | Prot: 84.17g | Carb: 256.61g.
Breakfast: Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Zucchero Semolato, Caffè Espresso, Latte. Lunch: Recla Wurstel Suino, Vino Rosso da Tavola, Tonno in Olio (in Scatola), Sugo di Pomodoro, De Cecco Fusilli, Zucchero Semolato, Caffè Espresso, Pane Bianco. Dinner: Cachi, Birra Normale, Olio Extra Vergine di Oliva, Heinz Baked Beans, Pane Bianco, Carne di Vitello. Snacks/Other: Banana, Ferrero Fiesta al Caffè. more...
|
|
1716 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|