Weigh In record (no journal entry) for 02 March 2021
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199.7 lb
Lost so far: 25.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1960 kcal
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Fat: 75.28g | Prot: 123.19g | Carb: 170.52g.
Breakfast: Granola, Pur Natur Bio Yoghurt. Lunch: Boni Heilbot, Kaas, Boni Gerookte Forelfilets. Dinner: Knorr Curry Saus, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Witte Rijst, Kipfilet. Snacks/Other: Merlot, Leonidas Praline, Vit Hit Vit Hit Perform , Côte d'Or Melkchocolade (25g). more...
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gaining 6.2 lb a week
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