Weigh In record (no journal entry) for 22 January 2011
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2011:
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2184 kcal
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Fat: 72.38g | Prot: 93.26g | Carb: 283.80g.
Breakfast: Cream Substitute (Liquid), Sugar, milton's bread, eggs. Lunch: trader joe's tri tip wrap. Dinner: Seafood Medley (Shrimp, Calamari, Scallops), Carrots, Extra Virgin Olive Oil, Potato Medley, Quinoa. Snacks/Other: Soft Baked Snickerdoodle Cookies, Natural Creamy Peanut Butter. more...
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2637 kcal
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Activities & Exercise:
Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Jeremytjackson's weight history
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