Weigh In record (no journal entry) for 02 March 2021
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1643 kcal
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Fat: 71.87g | Prot: 130.29g | Carb: 121.08g.
Breakfast: Isostar Whey Proteine, Lait, Pomme. Lunch: Pulco Citronnade, Plantain Frit, Poulet Grillé Rôti ou Cuit au Four. Dinner: Salade Caesar Poulet Grillé . more...
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3832 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 1.3 lb a week
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