Lazarith's Journal, 22 November 2013

213.6 lb Lost so far: 80.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 146.69g | Prot: 97.11g | Carb: 253.25g.   Breakfast: Starbucks Skinny Peppermint Mocha (Grande). Lunch: Pepsi Pepsi Max (Can), In-N-Out Double-Double Burger, In-N-Out French Fries. Dinner: Tartar Sauce, Fried Battered Oysters, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Fish. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...