Weigh In record (no journal entry) for 22 January 2011
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1844 kcal
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Fat: 60.58g | Prot: 71.76g | Carb: 261.11g.
Breakfast: Bananas, 2% Fat Milk, Raisin Nut Bran Cereal. Lunch: White Cheddar Cheese Nips Crackers, Saltine Crackers, Healthy Request Chicken & Rice Soup. Dinner: Peanut M&M's, Garden Salad, Lasagna with Meat and Spinach. more...
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gaining 3.5 lb a week
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