Weigh In record (no journal entry) for 02 March 2021
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1695 kcal
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Fat: 65.67g | Prot: 77.40g | Carb: 220.22g.
Breakfast: Fried Tofu , Albany Brown Bread. Lunch: Clover Soy Milk Regular Unsweetened, Future Life Smart Food. Dinner: Minced Beef (70% Lean / 30% Fat) , Oreo Ice Cream Sandwich, Nature's Garden Classic Country Mix, Fry's Thick Cut Chunky Strips , Macaroni. Snacks/Other: Ola Paddle Pop Rainbow, Bananas . more...
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losing 4.6 lb a week
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amber.hali's weight history
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