Weigh In record (no journal entry) for 02 March 2021
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226.4 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1425 kcal
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Fat: 33.82g | Prot: 53.04g | Carb: 89.31g.
Breakfast: Hoogvliet Kipcordonbleu. Lunch: Garlan Kruidenkaas, Gerookte Zalm, AH Wit Frans Stokbrood. Snacks/Other: Chardonnay. more...
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losing 10.8 lb a week
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