Weigh In record (no journal entry) for 22 November 2013
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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610 kcal
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Fat: 15.13g | Prot: 25.87g | Carb: 93.69g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Mixed Salad Greens. Dinner: Amy's mushroom risotto. Snacks/Other: Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Oranges. more...
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losing 3.5 lb a week
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anchau's weight history
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