Weigh In record (no journal entry) for 22 January 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1340 kcal
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Fat: 57.00g | Prot: 43.00g | Carb: 168.00g.
Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Chocolate Glazed Cruller Doughnut, popsters, kraft 100 calori, chef boyardee ravioli. Dinner: soup at hand, light miracle whip, beef light bologna, fat free american, healthy life bread. more...
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2026 kcal
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Activities & Exercise:
Standing - 6 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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