mrsmak's Journal, 22 January 2011

242.2 lb Lost so far: 0 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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994 kcal

Fat: 27.23g | Prot: 54.38g | Carb: 137.83g.   Breakfast: Strawberries, blueberry yogurt. Lunch: Cheesy Homestyle Potatoes. Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza, Oranges, Cooked Asparagus (from Fresh), Nutrisystem grilled chicken breast with rib meat. Snacks/Other: Oranges, Walnut Chocolate Chip Cookies, Almonds. more...

3068 kcal

Activities & Exercise: Driving - 10 minutes, Sitting - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...