atropus's Journal, 22 November 2013

264.4 lb Lost so far: 41.6 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 90.90g | Prot: 73.03g | Carb: 84.71g.   Breakfast: Kashi GOLEAN Vanilla Graham Clusters, 2% Fat Milk. Lunch: O'Charley's Black & Bleu Caesar Salad. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

3173 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...