Weigh In record (no journal entry) for 02 March 2021
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141.5 lb
Lost so far: 7.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1153 kcal
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Fat: 49.14g | Prot: 70.36g | Carb: 106.48g.
Breakfast: Watermelon, Woolworths Double Cream Plain Yoghurt. Lunch: Egg, Brown Rice Cakes. Dinner: Alman's Spicy Corn, Woolworths Carb Clever Cheese & Onion Seeded Crackers, Lancewood Medium Fat Cream Cheese Sweet Chilli, Cucumber (with Peel), Lettuce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Milk. more...
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2026 kcal
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Activities & Exercise:
Yoga - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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