Weigh In record (no journal entry) for 02 March 2021
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1650 kcal
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Fat: 64.11g | Prot: 63.39g | Carb: 208.36g.
Breakfast: Coffee with Skim Milk, Kellogg's All Bran Flakes, Woolworths Chocolate Muffin. Lunch: Coffee with Skim Milk, Avocados , Sasko Low GI Whole Wheat Brown Bread, Poached Egg (with Salt). Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Woolworths Milk Tart, Gluten Free Gurus Banting Choc Brownies, Green Tea. more...
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losing 0.2 lb a week
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