Weigh In record (no journal entry) for 02 March 2021
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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539 kcal
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Fat: 12.86g | Prot: 35.82g | Carb: 71.68g.
Breakfast: Exquisa Quark Creme Natur 0,2%, Mangos, Cappuccino, Zucker. Lunch: Aldi Mini Roma Rispentomaten, Beste Ernte Pfefferonen, Cucina Mozzarella Leicht. Dinner: Grillmeister Ajvar Scharf, Basmati-Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). more...
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gaining 9.3 lb a week
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