Weigh In record (no journal entry) for 22 November 2013
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2126 kcal
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Fat: 64.82g | Prot: 160.84g | Carb: 222.53g.
Breakfast: Äpfel, Hohes C Roter Multivitamin, Bauer's Geflügelfleischwurst, Aldi Eiweißbrot (35g). Lunch: Kölln Knusper Karamell, Knusperone Schoko-Knusper Müsli, Kölln Schoko Müsli, Exquisa Quark Creme. Dinner: Meggle Kräuterbutter, Followfish Echter Bonito Thunfisch, Real Natur und Wildreis. Snacks/Other: LC Kekse. more...
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losing 0.9 lb a week
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