Weigh In record (no journal entry) for 22 January 2011
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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919 kcal
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Fat: 26.35g | Prot: 41.29g | Carb: 132.23g.
Breakfast: Corn Flakes Cereal, Granulated Sugar , Milk (Whole Milk) , Cream Substitute (Powdered) , Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Hoagie Rolls Unseeded, Southern Style Chicken Breast Tenderloins. more...
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losing 8.4 lb a week
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